# LLMs-Full.txt - Full Content for Project Pages # Generated on: 2026-02-27T10:01:32.817Z # Total pages: 0 --- ## URL: https://www.lifeworkstransformationalcoaching.com/blog ### Title: Blog ### Page ID: 4138864 ### Content: - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") --- ## URL: https://www.lifeworkstransformationalcoaching.com/home ### Title: Home ### Page ID: 4138865 ### Content: ##### Farra Allen, M.A. Psych. ## Developing Your S.P.A. ## "Specific Plan of Action" ## **Eliminate Your Barriers to Success** ## Testimonials ## You Are Enough ***Personal Customized Coaching Sessions and Trainings that Support You in Gaining Clarity on Your Goals and Empowers You to Manifest Them*** *Director/Head Coach of Lifeworks Transformational Coaching* We all possess the potential to make profound changes in our lives; to build a successful business or career, develop meaningful relationships with friends and loved ones, or simply live a happy and healthy life. So what’s standing in our way? Why do our best laid plans often fail to deliver? How do we shift our thinking to enable transformational changes?  As your Lifeworks Transformational Coach, I take a deep dive into YOU, helping you gain clarity on your goals, understanding your strengths and passions, barriers to having what you want, and teaching you the tools and techniques that empower you to make profound change in your life. The S.P.A. will put you in touch with “what lights you up”, learning the power of **commitment** and most importantly, connecting you with your **Purpose, Passion, Vision, and Mission**. Together, we develop your **“Specific Plan of Action”** and keep you accountable, teaching you how to navigate through the ups and downs to stay on track and manifest your goals. The results can be truly transformational! Barriers to success come in many shapes and forms. Some are annoying habits that we’re painfully aware of but can’t seem to change, others are deeply traumatic events that we’ve buried in our subconscious. As your coach, I’ll help you identify the barriers that create the most harm and teach you ways to reverse their effects, flipping them into a source of empowerment. Webster’s Dictionary defines ***trauma*** as “a painful emotional experience or shock, often producing a lasting psychic effect, and sometimes a neurosis.” Furthermore, research has shown that whenever we feel hopeless, helpless, powerless, and/or a threat to ourselves, we experience trauma throughout our entire body. As we go through our life, anything that reminds us of the original trauma can cause “re-traumatization”. This phenomenon can occur regularly, even on a daily basis, leaving us stuck or “stopped dead in our tracks.” My personal experience with trauma set me on a journey to heal myself, culminating in years of personal growth, training, workshops, and earning a Masters in Psychology. I developed a program called **EveryDay Trauma Release™**, helping clients manage their trauma and gain peace of mind. While I and others still get re-activated, the skill sets I developed can help expedite recovery and empower you to continue moving forward in attaining your goals. I was dealing with a health condition and searching for answers. Farra took my situation to heart and did research specifically about what I was dealing with. He helped me immensely each session, giving me personal visualizations and other methods to cope with my ailments. He listened to my concerns with empathy and worked with me to create a personalized plan that fit my needs. With his guidance, I was able to manage my symptoms and improve my overall well-being. Farra's expertise and compassionate approach made all the difference in my journey towards healing. I highly recommend his services to anyone looking for support and guidance in managing their health and well-being. CEO, Galloway Digital & Ironman Race Championship Qualifier I was diagnosed with chronic myloid leukemia and I began working with Farra to do my best to mitigate the impact this was having on my body. Along with my own daily practice, I was provided a number of customized, creative visualizations, recorded them and re-listened to them repeatedly. After a period of time, I was told by my doctor that my levels had declined and I am on track to cease taking the mediations within the year. Thank you, Farra. In our coaching sessions, Farra has been allowing/guiding me to discover/re- discover my own empowerment, knowing I can trust myself, knowing that I have all the answers inside but I must work to find them. I realize that I am in control of my life and I am good enough. This is more than a book. Yes, it is another “self help” book giving you new insights; new ways of intellectualizing and identifying yourself. More than that - the visualizations at the end of each chapter anchor into your consciousness that which you have just read.  The musical accompaniment carefully blended with the melodic words allow you to enter into your “true self ” as you then feel your connection with “You”. Utilizing this multidimensional and multi-sensory integrative immersion - you will begin to experience and embody yourself as whole and complete now! Truly a Soul Sound Journey to Awakening to - You are Enough. More than that You are a Special Unique Gift! **©2025 Lifeworks Transformational Coaching**. All rights reserved.  - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - MA in Psychology and Counseling, University of West Georgia, GA - Bachelor of Arts Psychology, Centre College, KY - Law Degree, University of Kentucky Law School, KY --- ## URL: https://www.lifeworkstransformationalcoaching.com/about ### Title: About ### Page ID: 4138870 ### Content: ##### Farra Allen, M.A. Psych. # About Farra ## Background *Creator of LifeWorks Coaching and LifeWorks School of Coaching* I grew up as an only child, adored and showered with Love. I first experienced trauma at age 7 when my Father was paralyzed with Polio in both arms and both legs. After returning from a full year of physical therapy at Warm Springs Georgia he was left paralyzed from the left knee down.  Having been a track coach and gymnastics coach he was traumatized by losing his Purpose and Passion thereby taking it out on my Mother and myself. Watching the toll it took on my Mother (who died of Cancer 16 years later), I became infatuated with how deeply our "emotions" play an integral part in our health and "well being". Clearly I began to see the direct correlation and connection between how our reactions to our "emotions" create enormous stress to our entire system. Feeling a sense of “dis-ease” - always the the precursor to “disease” - this stayed with me. As time passed I realized I had been traumatized. And which in turn, wounded me much more than I had realized. After much training and introspection I came to the understanding that I was suffering from Everyday Trauma Syndrome TM.  I grew up as an only child, adored and showered with love, at the age 7 my father contracted Polio and tragically became paralyzed in both arms and legs. After returning from a full year of physical therapy at Warm Springs, Georgia, he was left paralyzed from the left knee down.  Having been a track and gymnastics coach, his experience and disability stole his purpose and passion in life and left him traumatized. His inability to process his situation created frustration and anger that was taken out on my mother and myself, deeply affecting our whole family dynamic. Watching the toll it took on my mother (who died of cancer 16 years later), I became fixated on how deeply our emotions play an integral part in our health and well-being. I began to clearly see the direct correlation between our emotions and our health, and how a feeling of “dis-ease” could be a precursor to “disease”-- this stayed with me for the rest of my life. As time passed, I realized my father’s situation had affected me more than I realized. I too was wounded by those unfortunate events and was suffering with my own form of **Everyday Trauma Syndrome™** -- a trauma that became a huge barrier in my life. Fortunately, through my training in psychology and my deep desire to heal myself, I was able to process my trauma and remove it as a barrier. I am now passionate about making it one of my missions in life to assist others with their trauma, helping them process it, manage it and remove it as a barrier to their success.  **©2025 Lifeworks Transformational Coaching**. All rights reserved.  - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - Bachelor of Arts Psychology, Centre College, Danville, Ky. - Law Degree, University of Kentucky Law School, Lexington Ky. - Master's Degree Psychology and Counseling,University of West Georgia, Carrolton Ga. - Entrepreneur my entire life, first starting as a Massage Therapist and quickly becoming a Massage Therapy Educator training students throughout the Southeast in the 70's.  - Created the first Massage School in the Southeast outside of Florida in 1980: The Atlanta School of Massage Inc. “A School of the Healing Arts.”  - Trained and certified over 1200 students until 1994.  - Created “LifeWorks School of Coaching” in 2006- training and certifying 76 Life Coaches as of 2021.  - Currently operating a “select” Private Coaching Practice and training Life Coaches taking only 1-2 students at a time (after the Interview Process) - Florida School of Massage 1980 - Coach Training Institute - IoPT (Identity oriented Psychodrama Therapy) Trauma Work inspired by Professor Franz Rupert and taught by Vivian Broughton - NLP (Neuro Linguistic Program) Certification - Holotropic Breathwork - Somatic Bodywork - Hakomi Therapy (Ron Kurtz) - Lomi Bodywork (Rolfing, Polarity, and Gestalt Therapy) - EST - Landmark Education - Structural Tension - Center for Authentic Leadership (Jan Smith) - Dreamwork - Essence of Being (Burge Smith) - Myriad others --- ## URL: https://www.lifeworkstransformationalcoaching.com/books ### Title: Books ### Page ID: 4138871 ### Content: ## You Are Enough # Wounded Healers ##### Roadmap to Success This is more than a book. Yes, it is another “self help” book giving you new insights; new ways of intellectualizing and identifying yourself. More than that - the visualizations at the end of each chapter anchor into your consciousness that which you have just read.  The musical accompaniment carefully blended with the melodic words allow you to enter into your “true self ” as you then feel your connection with “You”. Utilizing this multidimensional and multi-sensory integrative immersion - you will begin to experience and embody yourself as whole and complete now! Truly a Soul Sound Journey to Awakening to - You are Enough. More than that You are a Special Unique Gift! *Reflections of 20 Years of Tumultuous Membership of the Chiron Brotherhood – A Men’s Group for Male Healers* *Farra Allen, Dennis McCauley, George Poirier, and Others* After 20 years of coming together four times a year for a weekend of intense work on themselves, working specifically on the issues that confront male healers, all six of the founding members of the Chiron Brotherhood, as they called themselves, decided to open up and tell all. Each has an amazing story to tell and the book makes compelling reading for both men and women. Their intention was to encourage other men who want to grow spiritually and emotionally to come together and do something like it. The road is challenging but the rewards are great as you will see when you read each member’s recollections of what happened for them over the 20 years and the effect it has had on their lives. Enjoy! *America’s Top Intellectual Minds Map Out Successful Business Strategies* *Deepak Chopra, Ken Blanchard, Farra Allen, and Others* To be successful in life we all need a detailed plan or set of instructions to guide us in getting from where we are to where we want to go. This detailed plan is our roadmap and it allows us to organize our thinking so we can do what is necessary to reach our goals. Roadmap to Success is an investment in your future. Remember: you are your most valuable asset. Look for Farra Allen's insightful analysis of personal and professional success contained within the pages of this ground breaking book. **©2025 Lifeworks Transformational Coaching**. All rights reserved.  - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") --- ## URL: https://www.lifeworkstransformationalcoaching.com/mentorship ### Title: Coaching Sessions ### Page ID: 4138872 ### Content: # **LifeWorks Transformational Trainings** ### Body Mind and Spirit ### Your Passion and Purpose # Lifeworks Coaching Sessions: # **Specialty Coaching Sessions** ### *“Custom Designed Visualizations”* # Tag Team Coaching ## Working with Fledgling Adults ## **Complimentary Phone Consult** LifeWorks Coaching is a Body Mind Spirit Emotion Integrative Eclectic Trans Formative System designed to leave clients and students experiencing their “selves” as whole and complete as they are Now. While allowing one to experience and feel whatever is “present” in one's life and at the same time taking the designed “action steps” forward—one begins to manifest one's goals and aspirations.  First getting in touch with your Purpose and your Passion/ your Vision and your Mission- “You” will then become “crystal clear” as to your “S.P.A.” (Specific Plan of Action) and how to put that into “play”. While in the “process” as you get thrown off course- you will learn “inner work skill sets” to bring you “back on track” expediently. Your first consultation is complimentary as You get an opportunity to experience the work I do, find out more about LifeWorks/have your questions, and we both have an opportunity to see if we are “a fit” for each other.  It begins with the question “how can I support you?” All sessions are custom designed for You including fitting the frequency of sessions to fit your budget (time and investment). Normally the sessions are 1-1.5 hours in length and can even be 30 minutes in length. Lazor Coaching - 5-10 minutes in between sessions is complimentary for regular clients. They are educational, healing, both deep and fun at times, always experiential and both challenging, while always being supportive. You will create your own S>P>A> (Strategic Plan of Action) – make promises, “roll your sleeves up” and get to work on manifesting your goals and aspirations You will learn “LifeWorks Inner Work Skill Sets that will assist you to expedite recovery given that we have been mired in certain habits that tend to “rear their ugly heads” at times. Learn “mindfulness”, meditation, and experience visualization techniques which alters the “be”-ing that You are. Uncover “EveryDay Trauma/s” which are being activated again causing “re-traumatization”- learn trauma re framing and EveryDay Trauma Release. Undoing the “cultural norms” creating new approaches and necessary “expansions” (not “change and fix”) in your lifestyle which in turn- bring you fulfillment and “Peace of Mind.”  When you as the client relax deeply through being led into slow immersive deep breathing- you begin to open up your “receptors.” As you are led into this visualization you are able to “feel” the changes you wish to enact in your life. Bypassing your left brain cognitive thinking and opening up your intuitive right brain allows you to imagine “being” that which you desire. Each session is “custom designed” in precisely the way it will work most effectively for you. This Body, Mind, Spirit, Integrative Approach- over time- anchors in the “New YOU”! In addition to using these visualizations during the sessions, I encourage clients to record them and replay them repeatedly. They create their own library to listen to – especially useful to prevent or treat re-traumatization events. One of my specialties is working with “fledgling Adults”- those attempting to find their way in life, getting in touch with “what lights them up”, learning the power of “commitment”/giving your word and following through with their promises. At times confronting, at times cheering them on, most importantly connecting them to their Purpose, Passion, Vision, and Mission. Keeping them accountable and learning how to navigate through “ups and downs” to stay on track and manifest their goals. My specialties include working with young men as well as “Life Coaches” attempting to get their coaching practice off the ground. Teenagers and young persons attempting to make their awkward transition into adulthood face an uphill battle emotionally and psychologically during these times! Especially young girls with the social media craze and pandemic times etc. face enormous pressures as they try to “find themselves” in this maze. Farra Allen along with Marion Bodner, CLC (Certified LifeWorks Coach) specializing in “Art Coaching”, have developed a unique therapeutic approach utilizing **“Intuitive Painting for Process”** which is very “user friendly” as well as highly effective. Marion is uniquely qualified having worked with many young teenagers and children. She is also available to work individually with students and young adults. View more about Marion on her website [PaintTalks.com](https://painttalks.com/). This Process enables participants to get in touch with - and express their feelings and emotions - most especially those which they were unaware of and had suppressed. Then as each client is allowed full self expression, they are able to move forward in their life with clarity and confidence. Along with getting in touch with their Purpose and Passion - they are able to formulate their own individual “SPA” (Strategic Plan of Action). As they begin to “own” this newly formed “Self Identity” they start to feel excited and happy to “be” who they are!” After going through this process and learning “inner work skills”- along with intermittent sessions from time to time- they are able to deal with the everyday pressures and co create their lives “working on all cylinders.” I was dealing with a health condition and searching for answers. Farra took my situation to heart and did research specifically about what I was dealing with. He helped me immensely each session, giving me personal visualizations and other methods to cope with my ailments. He listened to my concerns with empathy and worked with me to create a personalized plan that fit my needs. With his guidance, I was able to manage my symptoms and improve my overall well-being. Farra's expertise and compassionate approach made all the difference in my journey towards healing. I highly recommend his services to anyone looking for support and guidance in managing their health and well-being. CEO, Galloway Digital & Ironman Race Championship Qualifier I was diagnosed with chronic myloid leukemia and I began working with Farra to do my best to mitigate the impact this was having on my body. Along with my own daily practice, I was provided a number of customized, creative visualizations, recorded them and re-listened to them repeatedly. After a period of time, I was told by my doctor that my levels had declined and I am on track to cease taking the mediations within the year. Thank you, Farra. In our coaching sessions, Farra has been allowing/guiding me to discover/re- discover my own empowerment, knowing I can trust myself, knowing that I have all the answers inside but I must work to find them. I realize that I am in control of my life and I am good enough. Fill out the form below to request a complimentary phone consultation. After submitting the form, I will follow up with you to schedule a time. **©2025 Lifeworks Transformational Coaching**. All rights reserved.  - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") --- ## URL: https://www.lifeworkstransformationalcoaching.com/coach-trainings ### Title: Coaching Trainings ### Page ID: 4138873 ### Content: # **Coaching** Trainings #### *Our Thoughts Create Our Reality* #### *A Mindfulness Approach to Communication Skill* #### *Emotions Rule the Day/ Flipping the Coin* #### *The Body Knows* #### *Love is the Answer* #### *Putting it All Together* #### *Coaching Your W.A.Y.* #### *(Who Are You)* #### *Marketing Your W.A.Y.* #### *Visioning Your Practice Into Being* ## Custom Designed Advanced Coaching Trainings ## Lifeworks Certified Coaching Graduates You will be trained and certified as a LifeWorks Life Coach. This is a hybrid Psychology/Life Coach Skill Sets Training custom designed for You. We no longer offer group coaching trainings. It is only available for 1-2 students at a time.  Classes are both “in person” and “online” and there is an interview session to determine if “we” are “a fit.”  You will learn the skills necessary in order to earn a partial or full time practice. Applying The Law of Attraction to generate the life You Desire Rapport, Empathic Listening, Active Listening, and Provocative Questioning Skills Getting in touch with your Purpose and Passion, your Vision and your Mission. Body-centered Psychotherapy/Somatic Coaching and Balancing Emotions Through Intuitive Art with Marion Bodner Accepting life exactly as it, Accepting Each Person's “Virtual Reality” and Accepting all parts of Yourself just as You are. Integration of the previous modules completing your unique style of coaching Custom Designing creating your Coaching Practice the way you want it According to who you want to reach and how you want to do it Efficacy/owning that you are a successful LifeWorks Certified Coach. Graduation Ceremony In all my years of training entrepreneurs I have come to realize that niche marketing is the key for both you as the coach and the client. As you gain clarity as to your Purpose, Passion, Vision, and design your specialty marketing approach accordingly- you will attract the exact kind of client you wish to work with. You will be consistently excited and motivated to work in the way that is most organically You! Furthermore you will tend to be more effective at attaining the results you and your client seek. It is my belief that work needs to be fun and engaging for the both the Client and the Coach! LifeWorks provided a safe and sacred space for me to embrace all that I am. Through Lifeworks School of Coaching, I was able to discover my true passion and purpose of assisting others from a place of wholeness. If I had never coached a day in my life, LifeWorks was the biggest gift I ever gave myself I came upon The Lifeworks School of Coaching at a time in my life when I was at an important crossroads, seeking direction. I had recently entered a new field in my career, and the instruction and coaching training assisted me in my day-to-day work activities. I knew going in to the program that I was not going to be a full-time coach; still, I utilize the skills and techniques I learned back in 2007 to this day, to assist me with the co-workers and clients I come in contact with on a daily basis. I find what I learned in the course to be invaluable in helping to make my Life Work, in general. There is no doubt that Lifeworks has played a key role in helping me to be the success that I am today. If you are ready and looking for ways to break down your walls and find your authentic self, take this course. In the end it will be the first day of the rest of your life. The first time I met Farra was in connection with training for my life coach certification. I was trying to figure out which coaching would be best for me. I met him for about 45 minutes and I knew it! I want to be trained under Farra’s tutelage. The next six months were like no other for me. Learning coaching skills was anyway the expectation, but the additional knowledge and experiences I received were more than an icing on a beautifully baked cake! The visualizations, the deep meditations at the start and end of the day transported me to another world. Through these spiritual experiences, Farra helped me face head-on and deal with some deep trauma I had buried for a long time. Thank you Farra, Marion, and Shanti for the beautiful 6 months and the friendship that blossomed from it!  If you are considering getting life coach training, I would any day, recommend Farra. One of the best decisions I have ever made! Approx. 18 months go I walked into Farra Allen’s office and completely changed my life. Starting with 6 months of the LifeWorks teleclasses and then onto the LifeWorks School of Coaching. What an amazing program with outstanding teachers, guides, & classmates! I’ve always had a pull in this direction but had no idea the gifts, passions, & talents that would come out of me! I highly recommend this program to ANYONE wanting to live wholly. Some become Life Coaches and others just soar in their current field! I Am Certified! YAY! Farra is a courageous, visionary educator teaching us how to find our “gift” from our “wound”- a powerful and important contribution to the coaching field! **©2025 Lifeworks Transformational Coaching**. All rights reserved.  - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") --- ## URL: https://www.lifeworkstransformationalcoaching.com/reset-password-page ### Title: Reset password page ### Page ID: 4138874 ### Content: - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") --- ## URL: https://www.lifeworkstransformationalcoaching.com/contact ### Title: Contact ### Page ID: 4138875 ### Content: ## Hello, there! I'm looking forward to hearing from you. ## coachfarra@lifeworkstransformationalcoaching.com ## I'll get back to you as soon as possible! **©2025 Lifeworks Transformational Coaching**. 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All rights reserved.  - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") --- ## URL: https://www.lifeworkstransformationalcoaching.com/visualizations-thank-you ### Title: Visualizations Thank You ### Page ID: 5522909 ### Content: ## Access Your Visualizations ## Learn More About Farra ## Having Issues? Thank you for signing up! You can access the visualizations by following the steps below: Go to [https://mysoundwise.com/soundcasts/1713646432435s](https://mysoundwise.com/soundcasts/1713646432435s) and click on "Get Access" Enter your name, email, set a password, check the terms and conditions, and click Create Account Use the email and password you just set to login (if required). Otherwise, click on "Access Your Audio" Watch the video tutorial below to walk you through the steps. **©2025 Lifeworks Transformational Coaching**. All rights reserved.  - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") - [Home](/ "Home") - [About Farra](/about "About Farra") - [Coaching Sessions & Trainings](/mentorship "Coaching Sessions & Trainings") - [Life Coach Certifications](/coach-trainings "Life Coach Certifications") - [Books](/books "Books") - [Contact](/contact "Contact") --- ## URL: https://www.lifeworkstransformationalcoaching.com/coaching-sessions-test ### Title: Coaching Sessions Test ### Page ID: 5804425 ### Content: # **LifeWorks Coaching** ##### Body Mind and Spirit ##### Your Passion and Purpose ## **Partner with LifeQuest Horizons** ## SPECIALTY COACHING SESSIONS ### *“Custom Designed Visualizations”* ## Tag Team Coaching ## Working with Fledgling Adults LifeWorks Coaching is a Body Mind Spirit Emotion Integrative Eclectic Trans Formative System designed to leave clients and students experiencing their “selves” as whole and complete as they are Now. While allowing one to experience and feel whatever is “present” in one's life and at the same time taking the designed “action steps” forward—one begins to manifest one's goals and aspirations.  First getting in touch with your Purpose and your Passion/ your Vision and your Mission- “You” will then become “crystal clear” as to your “S.P.A.” (Specific Plan of Action) and how to put that into “play”. While in the “process” as you get thrown off course- you will learn “inner work skill sets” to bring you “back on track” expediently. Your first session is complimentary as You get an opportunity to experience the work I do, find out more about LifeWorks/have your questions, and we both have an opportunity to see if we are “a fit” for each other. This session is either “in person” or “FaceTime.”  It begins with the question “how can I support you?” All sessions are custom designed for You including fitting the frequency of sessions to fit your budget (time and investment). Normally the sessions are 1-3 hours in length (average is 1.5 hrs./week) and can even be 30 minutes in length. Lazor Coaching (5-10 minutes in between sessions is complimentary for regular clients. They are educational, healing, both deep and fun at times, always experiential and both challenging, while always being supportive. You will create your own S>P>A> (Strategic Plan of Action) – make promises, “roll your sleeves up” and get to work on manifesting your goals and aspirations You will learn “LifeWorks Inner Work Skill Sets that will assist you to expedite recovery given that we have been mired in certain habits that tend to “rear their ugly heads” at times. Learn “mindfulness”, meditation, and experience visualization techniques which alters the “be”-ing that You are. Uncover “EveryDay Trauma/s” which are being activated again causing “re-traumatization”- learn trauma re framing and EveryDay Trauma Release. Undoing the “cultural norms” creating new approaches and necessary “expansions” (not “change and fix”) in your lifestyle which in turn- bring you fulfillment and “Peace of Mind.” **Lifeworks Transformational Coaching** partners with Carol and Christopher from **LifeQuest Horizons**, as they work as coaches for certain clients who are good fit.  When you as the client relax deeply through being led into slow immersive deep breathing- you begin to open up your “receptors.” As you are led into this visualization you are able to “feel” the changes you wish to enact in your life. Bypassing your left brain cognitive thinking and opening up your intuitive right brain allows you to imagine “being” that which you desire. Each session is “custom designed” in precisely the way it will work most effectively for you. This Body, Mind, Spirit, Integrative Approach- over time- anchors in the “New YOU”! In addition to using these visualizations during the sessions, I encourage clients to record them and replay them repeatedly. They create their own library to listen to – especially useful to prevent or treat re-traumatization events. One of my specialties is working with “fledgling Adults”- those attempting to find their way in life, getting in touch with “what lights them up”, learning the power of “commitment”/giving your word and following through with their promises. At times confronting, at times cheering them on, most importantly connecting them to their Purpose, Passion, Vision, and Mission. Keeping them accountable and learning how to navigate through “ups and downs” to stay on track and manifest their goals. My specialties include working with young men as well as “Life Coaches” attempting to get their coaching practice off the ground. Teenagers and young persons attempting to make their awkward transition into adulthood face an uphill battle emotionally and psychologically during these times! Especially young girls with the social media craze and pandemic times etc. face enormous pressures as they try to “find themselves” in this maze. Farra Allen along with Marion Bodner, CLC (Certified LifeWorks Coach) specializing in “Art Coaching”, have developed a unique therapeutic approach utilizing **“Intuitive Painting for Process”** which is very “user friendly” as well as highly effective. Marion is uniquely qualified having worked with many young teenagers and children. She is also available to work individually with students and young adults. View more about Marion on her website [PaintTalks.com](https://painttalks.com/). This Process enables participants to get in touch with - and express their feelings and emotions - most especially those which they were unaware of and had suppressed. Then as each client is allowed full self expression, they are able to move forward in their life with clarity and confidence. Along with getting in touch with their Purpose and Passion - they are able to formulate their own individual “SPA” (Strategic Plan of Action). As they begin to “own” this newly formed “Self Identity” they start to feel excited and happy to “be” who they are!” After going through this process and learning “inner work skills”- along with intermittent sessions from time to time- they are able to deal with the everyday pressures and co create their lives “working on all cylinders.” In our coaching sessions, Farra has been allowing/guiding me to discover/re- discover my own empowerment, knowing I can trust myself, knowing that I have all the answers inside but I must work to find them. I realize that I am in control of my life and I am good enough. I was dealing with a health condition and searching for answers. Farra took my situation to heart and did research specifically about what I was dealing with. He helped me immensely each session, giving me personal visualizations and other methods to cope with my ailments. He listened to my concerns with empathy and worked with me to create a personalized plan that fit my needs. With his guidance, I was able to manage my symptoms and improve my overall well-being. Farra's expertise and compassionate approach made all the difference in my journey towards healing. I highly recommend his services to anyone looking for support and guidance in managing their health and well-being. CEO, Galloway Digital & Ironman Race Championship Qualifier I was diagnosed with chronic myloid leukemia and I began working with Farra to do my best to mitigate the impact this was having on my body. Along with my own daily practice, I was provided a number of customized, creative visualizations, recorded them and re-listened to them repeatedly. After a period of time, I was told by my doctor that my levels had declined and I am on track to cease taking the mediations within the year. Thank you, Farra. Fill out the form below to request a complimentary session. After submitting the form, I will follow up with you to schedule a time, **©2025 Lifeworks Transformational Coaching**. 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