Personal Customized Coaching Sessions and Trainings that Support You in Gaining Clarity on Your Goals and Empowers You to Manifest Them
Farra Allen, M.A. Psych.
Director/Head Coach of Lifeworks Transformational Coaching
Credentials
- MA in Psychology and Counseling, University of West Georgia, GA
- Bachelor of Arts Psychology, Centre College, KY
- Law Degree, University of Kentucky Law School, KY
We all possess the potential to make profound changes in our lives; to build a successful business or career, develop meaningful relationships with friends and loved ones, or simply live a happy and healthy life. So what’s standing in our way? Why do our best laid plans often fail to deliver? How do we shift our thinking to enable transformational changes?
As your Lifeworks Transformational Coach, I take a deep dive into YOU, helping you gain clarity on your goals, understanding your strengths and passions, barriers to having what you want, and teaching you the tools and techniques that empower you to make profound change in your life.
Developing Your S.P.A.
"Specific Plan of Action"
The S.P.A. will put you in touch with “what lights you up”, learning the power of commitment and most importantly, connecting you with your Purpose, Passion, Vision, and Mission. Together, we develop your “Specific Plan of Action” and keep you accountable, teaching you how to navigate through the ups and downs to stay on track and manifest your goals. The results can be truly transformational!
Eliminate Your Barriers to Success
Barriers to success come in many shapes and forms. Some are annoying habits that we’re painfully aware of but can’t seem to change, others are deeply traumatic events that we’ve buried in our subconscious. As your coach, I’ll help you identify the barriers that create the most harm and teach you ways to reverse their effects, flipping them into a source of empowerment.
Dealing with Everyday Trauma Syndrome™
Webster’s Dictionary defines trauma as “a painful emotional experience or shock, often producing a lasting psychic effect, and sometimes a neurosis.” Furthermore, research has shown that whenever we feel hopeless, helpless, powerless, and/or a threat to ourselves, we experience trauma throughout our entire body. As we go through our life, anything that reminds us of the original trauma can cause “re-traumatization”. This phenomenon can occur regularly, even on a daily basis, leaving us stuck or “stopped dead in our tracks.”
My personal experience with trauma set me on a journey to heal myself, culminating in years of personal growth, training, workshops, and earning a Masters in Psychology. I developed a program called EveryDay Trauma Release™, helping clients manage their trauma and gain peace of mind.
While I and others still get re-activated, the skill sets I developed can help expedite recovery and empower you to continue moving forward in attaining your goals.
Testimonials
You Are Enough
A Soul Sound Journey to Awakening
This is more than a book. Yes, it is another “self help” book giving you new insights; new ways of intellectualizing and identifying yourself. More than that - the visualizations at the end of each chapter anchor into your consciousness that which you have just read.
The musical accompaniment carefully blended with the melodic words allow you to enter into your “true self ” as you then feel your connection with “You”.
Utilizing this multidimensional and multi-sensory integrative immersion - you will begin to experience and embody yourself as whole and complete now! Truly a Soul Sound Journey to Awakening to - You are Enough. More than that You are a Special Unique Gift!